First layer -
- Provides basic insulation and moves moisture away from skin, preventing chill when activity stops.
- Choose long underwear, or thin, snug-fitting pants with a long sleeved T-shirt or turtleneck.
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Second layer -
- Use one or more layers, depending on conditions.
- Sweaters, sweatshirts and other similar garments are good insulators. Some newer insulating pieces are also suitable as an outer shell in milder weather.
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Outer shell -
- Choose garments that are windproof, & preferably waterproof, such as those made of coated nylon or polyester. Many shells - such as ski-style jackets or parkas - combine the outer and insulating layers.
- Good fit is crucial. If the shell is too big, heat loss can occur rapidly. If it is too small, you may not have enough room for insulating layers.
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| Plan from head to toe. Wear a hat, which can save half your body heat loss. If needed, wear layers of pants to keep your legs warm. Gloves and warm socks help protect fingers and toes, where you can first feel the effects of cold temperatures. |
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