Engage...Ignite...Empower

Fabio Comana, M.A., M.S.,

.ACE-CPT & LWMC, ACSM HFS, CSCS, CISSN

Exercise Physiologist, Genesis Wellness Group

An exercise physiologist, research scientist, consultant and coach for Genesis Wellness Group, and faculty member teaching courses in Exercise Science and Nutrition at San Diego State University, and UC San Diego. Previously, Fabio was an exercise physiologist and certification manager for the American Council on Exer-cise where he created ACE’s Integrated Fitness Training Model and developed all their live educational workshops. His previous experiences include being a collegiate head coach; strength and conditioning coach; and opening and managing health clubs for Club One. As a national and international presenter,
he is frequently featured on television, radio, internet, and in print publications. He authored chapters in various textbooks and publications, and is presently authoring upcoming academic and consumer books.

Saturday, October 8th

8:00a - 9:15a: Tipping the Scale - Effective Weight Management Strategies

9:30a - 10:45a: High Octane Fueling - Nutritional and Hydration Strategies for Fitness

11:00a - 12:15p: The Latest Scoop - Key Supplements for Health, Fitness and Performance.

12:15p - 1:00p - Lunch (on your own)

1:00p - 2:00p: From Good to Excellent - Various Personal Training Strategies to Improve
your Practice

2:15p - 4:00p: Stability/Mobility - Keys to Posture, Movement and Performance

4:00p - 5:30p: Metabolic Training - The New Metabolism– based Cardio Training Models

Sunday, October 9th

8:00a - 9:45a: Train Like a Pro without the Dough

10:00a - 12:00n: Barefoot Training - True Benefits, or is it all just snake oil?

General Information

CEU Credit: 1.2 ACE, ACSM, NASM & NSCA

UWW Rec Sports

Whitewater, WI 53190

Register Online (Visa and MC Accepted)

Contact Jen Kaina at kainaj@uww.edu for questions