Group Fitness

Class Descriptions

Aqua:

  • Best of both waters! Aqua is taught in both pools and offers a great workout with a splash! Plus it's a cool, clean alternative to the gym! Class located in the Williams Center Pool.

Bosu:

  • BOTH SIDES UP! Training with the BOSU® Balance Trainer creates a movement continuum from easy to incredibly challenging, from static to dynamic and from subtle balance adjustments to dramatic and highly reatice responses.

Cardio:

  • This class can range from basic athletic techniques to funky new moves to your blood pumpin'! Enjoy an intense workout and have a blast at the same time!

Cardio Sport:

  • Get ready to sweat! A high-intensity cardio class that combines coordination drills, plyometrics and athletic moves to create one intense workout!

Core Complete:

  • This is a free 15 minute abs class that is open to everyone. A fun and challenging way to tighten and tone the tummy!

Cycling:

  • Come and get the workout of your life! This class is designed to push you to the limit of you cardiovascular fitness. Low-impact, but high intensity! Towels and water bottles are required. Located in the University Fitness Cetner, basement of Wells Hall.

Group Strength:

  • New to strength training or looking to step up your current routine? Group strength offers a non-intimidating environment to sculpt your body!

Glutes:

  • This 15 minute class is designed to tone and tighten everything below the belt!! It's FREE!

Piyo:

  • An athletic blend of Yoga, Pilates, strength conditioning, flexibility, and dynamic balance movements and poses.

Multi-Step:

  • 2 steps are better than one! Beginner or advanced you are guaranteed a creative workout.

Step:

  • Whether you are a beginner or an advanced stepper this tried and true fitness staple uses basic to advanced step moves to challenge all levels of participants.

Total Exhaust:

  • This dynamic duo of strength and cardiovascular conditioning offers a challenging and motivational class enviroment to PUSH YOUR BODY's LIMITS. Not for the weak!

TurboKick:

  • The most outrageously fun class that takes Kickboxing to a whole new level! Specially choreographed music and routines allow for an easy to learn workout out that is challenging and upbeat.

Yoga:

  • Connect your mind and body while promoting muscular strength, endurance, and flexibility. "Lengthening while strengthening!" Namaste!