Spring 2013 Class Schedule
Group Fitness Classes require a Fitness Membership
Session 2: April 1 - May 10
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 12:00pm |
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Yoga |
| 12:15pm |
Yoga |
|
Yoga |
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| 1:00pm |
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Dirty 30 |
| 1:30pm |
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Turbokick™ |
| 3:00pm |
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Yoga |
|
PiYo™ |
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| 4:00pm |
|
Below the Belt |
|
Core Complete |
|
| 4:15pm |
Group Strength |
Total Exhaust |
Step |
Group Strength |
|
| 5:15pm |
Core Complete |
Core Complete |
Core Complete |
Core Complete |
|
| 5:30pm |
Hip Hop Hustle™ |
PiYo™ |
Total Exhaust |
Step |
|
| 6:30pm |
Below the Belt |
Core Complete |
Below the Belt |
Core Complete |
|
| 6:45pm |
Cardio Sport |
Yoga |
Turbokick™ |
Yoga |
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| 7:00pm |
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Aqua |
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|
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| 7:45pm |
Core Complete |
|
Core Complete |
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|
Group Indoor Cycling
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 3:00pm |
Cycling |
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|
|
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| 3:30pm |
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|
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Cycling |
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| 4:15pm |
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Cycling |
Cycling |
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| 5:15pm |
Cycling |
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|
|
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| 6:00pm |
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Cycling |
Cycling |
Cycling |
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| 7:00pm |
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Class Descriptions
Aqua:
- Best of both waters! Aqua is taught in both pools and offers a great workout with a splash! Plus it’s a cool, clean alternative to the gym! Class located in the Williams Center Pool and is FREE to those who have access to the pool.
Below the Belt:
- (formerly known as Glutes) This 15 minute class is designed to tone and tighten everything below the belt!! It's FREE!
Cardio Sport:
- Get ready to sweat! A high-intensity cardio class that combines coordination drills, plyometrics and athletic moves to create one intense workout!
Core Complete:
- This is a FREE 15 minute abs class that is open to everyone. A fun and challenging way to tighten and tone the tummy!
Cycling:
- Come and get the workout of your life! This class is designed to push you to the limit of your cardiovascular fitness. Low-impact, but high intensity! Towels and water bottles are required. Located in the University Fitness Center, basement of Wells Hall. RESERVATIONS REQUIRED on a daily basis. Call 472-1260 to reserve your bike today.
Dirty 30:
- This 30 minute class varies from week to week focusing on upper body and lower body resistance, core training and everything in between. Guaranteed to burn calories!
Group Strength:
- New to strength training or looking to change up your current routine? Group Strength offers a non-intimidating environment to sculpt your body!
Hip Hop Hustle™
- A unique bled of both dance and hip hop that is guaranteed to get your blood pumping! The best part is the class is broken down and NO experience is necessary!
PiYo™:
- An athletic blend of Yoga, Pilates, strength conditioning, flexibility and dynamic balance movements and poses.
Step:
- Whether you are a beginner or an advanced stepper, this tried and true fitness staple uses basic to advanced step moves to challenge all levels of participants.
Total Exhaust:
- Back by popular demand! This functional strength class offers a challenging and motivational environment to PUSH YOUR BODY TO ITS LIMITS.
TurboKick™:
- The most outrageously fun class that takes Kickboxing to a whole new level! Specially choreographed music and routines allow for an easy to learn workout that is challenging and upbeat.
Yoga:
- Connect your mind and body while promoting muscular strength, endurance, and flexibility. "Lengthening while strengthening!" Namaste!
