Spring 2012 Class Schedule
Spring 2012 Schedule [PDF]
| Spring 2012 Session 1: January 17-March 22 - Held in Williams Center Dance Studio | ||||
|---|---|---|---|---|
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 12:00 pm Yoga |
12:30 pm MULTI-Step |
12:00 pm Yoga |
12:30 pm TurboKick ™ |
12:00 pm Yoga |
| 3:00 pm Yoga |
3:00 pm PiYo™ |
1:00 pm Fusion | ||
| 4:00 pm Below the Belt |
4:00 pm Below the Belt |
1:30 pm TurboKick ™ | ||
| 4:15 pm Core Complete |
4:15 pm Cardio |
4:15 pm Core Complete |
4:15 pm Cardio |
|
| 4:30 pm Group Strength |
5:15 pm Core Complete |
4:30 pm Total Exhaust |
5:15 pm Core Complete |
|
| 5:30 pm Below the Belt |
5:30 pm Group Strength |
5:30 pm Below the Belt |
5:30 pm Step |
|
| 5:45 pm Yoga |
6:30 pm Below the Belt |
5:45 pm Yoga |
6:30 pm Below the Belt |
|
| 6:45 pm Core Complete |
6:45 pm Step |
6:45 pm Core Complete |
6:45 pm Group Strength |
|
| 7:00 pm Bosu ® |
7:00 pm Aqua (Pool) |
7:00 pm TurboKick ™ |
||
| 7:30 pm Aqua (Pool) |
||||
| Group Indoor Cycling - Held in the Wells Hall University Fitness Center | ||||
| 4:15 pm Cycling |
4:15 pm Cycling |
|||
| 6:00 pm Cycling |
7:00 pm Cycling |
6:00 pm Cycling |
7:00 pm Cycling |
|
Group Fitness Classes require a Student ID and Group Fitness pass, Cycling pass, or a Fitness Membership.
Class Descriptions
Aqua:
- Best of both waters! Aqua is taught in both pools and offers a great workout with a splash! Plus it’s a cool, clean alternative to the gym! Class located in the Williams Center Pool and is FREE to those who have access to the pool..
Below the Belt:
- (formerly known as Glutes) This 15 minute class is designed to tone and tighten everything below the belt!! It's FREE!
Bosu ®:
- BOTH SIDES UP! Training with the BOSU® Balance Trainer creates a movement continuum from easy to incredibly challenging, from static to dynamic and from subtle balance adjustments to dramatic and highly reactive responses.
Cardio:
- This class can range from basic To funky moves to get your blood pumping. Enjoy a great workout and have a blast at the same time!
Cardio Sport:
- Get ready to sweat! A high-intensity cardio class that combines coordination drills, plyometrics and athletic moves to create one intense workout!
Core Complete:
- This is a FREE 15 minute abs class that is open to everyone. A fun and challenging way to tighten and tone the tummy!
Cycling:
- Come and get the workout of your life! This class is designed to push you to the limit of your cardiovascular fitness. Low-impact, but high intensity! Towels and water bottles are required. Located in the University Fitness Center, basement of Wells Hall.
Fusion:
- the perfect storm of core and glutes classes packed into 30 FREE minutes!
Group Strength:
- New to strength training or looking to change up your current routine? Group Strength offers a non-intimidating environment to sculpt your body!
Multi-Step:
- 2 steps are better than one! Beginner or advanced you are guaranteed a creative workout.
PiYo™:
- An athletic blend of Yoga, Pilates, strength conditioning, flexibility and dynamic balance movements and poses.
Step:
- Whether you are a beginner or an advanced stepper this tried and true fitness staple uses basic to advanced step moves to challenge all levels of participants.
Total Exhaust:
- This dynamic duo of strength and cardiovascular conditioning offers a challenging and motivational class enviroment to PUSH YOUR BODY's LIMITS. Not for the weak!
TurboKick™:
- The most outrageously fun class that takes Kickboxing to a whole new level! Specially choreographed music and routines allow for an easy to learn workout that is challenging and upbeat.
Yoga:
- Connect your mind and body while promoting muscular strength, endurance, and flexibility. "Lengthening while strengthening!" Namaste!

