Spring 2012 Class Schedule

Spring 2012 Schedule [PDF]

Spring 2012 Session 1: January 17-March 22 - Held in Williams Center Dance Studio
Monday	Tuesday	Wednesday	Thursday	Friday
12:00 pm Yoga	12:30 pm MULTI-Step	12:00 pm Yoga	12:30 pm TurboKick ™	12:00 pm Yoga
	3:00 pm Yoga		3:00 pm PiYo™	1:00 pm Fusion
	4:00 pm Below the Belt		4:00 pm Below the Belt	1:30 pm TurboKick ™
4:15 pm Core Complete	4:15 pm Cardio	4:15 pm Core Complete	4:15 pm Cardio
4:30 pm Group Strength	5:15 pm Core Complete	4:30 pm Total Exhaust	5:15 pm Core Complete
5:30 pm Below the Belt	5:30 pm Group Strength	5:30 pm Below the Belt	5:30 pm Step
5:45 pm Yoga	6:30 pm Below the Belt	5:45 pm Yoga	6:30 pm Below the Belt
6:45 pm Core Complete	6:45 pm Step	6:45 pm Core Complete	6:45 pm Group Strength
7:00 pm Bosu ®	7:00 pm Aqua (Pool)	7:00 pm TurboKick ™
7:30 pm Aqua (Pool)
Group Indoor Cycling - Held in the Wells Hall University Fitness Center
	4:15 pm Cycling		4:15 pm Cycling
6:00 pm Cycling	7:00 pm Cycling	6:00 pm Cycling	7:00 pm Cycling

Group Fitness Classes require a Student ID and Group Fitness pass, Cycling pass, or a Fitness Membership.

Class Descriptions

Aqua:

• Best of both waters! Aqua is taught in both pools and offers a great workout with a splash! Plus it’s a cool, clean alternative to the gym! Class located in the Williams Center Pool and is FREE to those who have access to the pool..

Below the Belt:

• (formerly known as Glutes) This 15 minute class is designed to tone and tighten everything below the belt!! It's FREE!

Bosu ®:

• BOTH SIDES UP! Training with the BOSU® Balance Trainer creates a movement continuum from easy to incredibly challenging, from static to dynamic and from subtle balance adjustments to dramatic and highly reactive responses.

Cardio:

• This class can range from basic To funky moves to get your blood pumping. Enjoy a great workout and have a blast at the same time!

Cardio Sport:

• Get ready to sweat! A high-intensity cardio class that combines coordination drills, plyometrics and athletic moves to create one intense workout!

Core Complete:

• This is a FREE 15 minute abs class that is open to everyone. A fun and challenging way to tighten and tone the tummy!

Cycling:

• Come and get the workout of your life! This class is designed to push you to the limit of your cardiovascular fitness. Low-impact, but high intensity! Towels and water bottles are required. Located in the University Fitness Center, basement of Wells Hall.

Fusion:

• the perfect storm of core and glutes classes packed into 30 FREE minutes!

Group Strength:

• New to strength training or looking to change up your current routine? Group Strength offers a non-intimidating environment to sculpt your body!

Multi-Step:

• 2 steps are better than one! Beginner or advanced you are guaranteed a creative workout.

PiYo™:

• An athletic blend of Yoga, Pilates, strength conditioning, flexibility and dynamic balance movements and poses.

Step:

• Whether you are a beginner or an advanced stepper this tried and true fitness staple uses basic to advanced step moves to challenge all levels of participants.

Total Exhaust:

• This dynamic duo of strength and cardiovascular conditioning offers a challenging and motivational class enviroment to PUSH YOUR BODY's LIMITS. Not for the weak!

TurboKick™:

• The most outrageously fun class that takes Kickboxing to a whole new level! Specially choreographed music and routines allow for an easy to learn workout that is challenging and upbeat.

Yoga:

• Connect your mind and body while promoting muscular strength, endurance, and flexibility. "Lengthening while strengthening!" Namaste!