Personal Training
The Personal Training program here at Whitewater was created to help students create workout routines, provide support, and stay healthy and physically fit. Numerous personal trainers are available to help create a workout routine built around your needs and schedule. Contact Jen Kaina to setup an appointment!
Check out a new course coming in Spring 2012, PEPROF 490.
This is also available for Non-Credit and is available to the public as well as students.
ACE Personal Trainer Course
This course is designed to provide theoretical knowledge and practical skills in preparation for a national certification exam in personal training.
Topics include:
- Guidelines for instructing safe, effective, and purposeful exercise
- Essentials of the client-trainer relationship
- Conducting health and fitness assessments
- Designing and implementing appropriate exercise programming
- Business Fundamentals
- Behavior Change, Rapport and Communication
- Foundational Sciences
- IFT Model and Programming
- Stability/Mobility
- Load Training Performance and Power Cardio
PEPROF 490 - 3 Credits
Spring 2012 - Tuesday Nights
5:30p - 8p
16 weeks
Section: 3293
Course Fee: $130
(includes all materials from ACE)