Orientation Program |
What is an Orientation? |
| The Orientation Program is a FREE program that provides you with basic fitness knowledge to get you started with your personal fitness program, including strnght and cadiovascular conditioning. |  |
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How do I Sign-Up for an Orientation? |
| Stop by the University Fitness (basement of Wells Hall) or the Williams Center Weight Room to sign-up. You will recieve a call to schedule an appoinment with one of the Orientation Leaders.
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| *Fitness Membership Required |
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| What is included in an Orientation? |
 | - Correct Form and Function of Full Body Selectorized Equipment
- Usage of All Cardiovascular Equipment
- Specific Cable Cross-Over Exercise
- Core workout
- American College of Medicine (ACSM) Guidelines to a New Healthier YOU!
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