Personal Training

The Personal Training program here at Whitewater was created to help students create workout routines, provide support, and stay healthy and physically fit. Numerous personal trainers are available to help create a workout routine built around your needs and schedule.

» Contact Jen Kaina to setup an appointment!

What is Personal Training?
Personal Training is Individualized Instruction that Incorporates one's health history, goals, and current lifestyle into a comprehensive and educational exercise program that meets the client's specific needs, whether those include general health and fitness goals, weight loss, or sport-specific training.

What is an Assessment?
The Assessment is a 1-hour appointment where the Personal Trainer wil discuss your goals as well as administer a series of exercise tests. These tests include blood pressure, body composition (skin calipers), cardiovascular fitness, flexibility, muscular strength and endurance

Why Hire a Personal Trainer?

  • Learn how to begin an exercise program safely
  • Know how to properly use strength and condition equipment
  • Increase the efficiency and effectiveness of your workouts
  • Alleviate boredom and increase your motivation and enjoyment
  • Decrease your injury risk
  • Have a readily available resource of accurate fitness information
  • Build upon your previous successes

Personal Training Promotion

Personal Training Promotion

Must be a Fitness Member to participate.

  • 1 Pre-Assessment
  • 4 one-hour Sessions
  • 1 Post-Assessment
  • Only $99

» Sign-up at the University Fitness Center or the Rec Sports Office (WC 100)

Personal Training PROMO! [PDF]

the voice in your head that says that you can't do this is a liar.


University of Wisconsin-Whitewater
Recreation Sports & Facilities
Williams Center Room 100
Whitewater, WI 53190-1790

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Phone: (262) 472-1145
Fax: (262) 472-1875
Hotline: (262) 472-1400
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