Personal Training is Individualized Instruction that Incorporates one's health history, goals, and current lifestyle into a comprehensive and educational exercise program that meets the client's specific needs, whether those include general health and fitness goals, weight loss, or sport-specific training.
The Assessment is a 1-hour appointment where the Personal Trainer wil discuss your goals as well as administer a series of exercise tests. These tests include blood pressure, body composition (skin calipers), cardiovascular fitness, flexibility, muscular strength and enduranceWhy Hire a Personal Trainer?
Personal Training PromotionMust be a Fitness Member to participate.
» Sign-up at the University Fitness Center or the Rec Sports Office (WC 100)
InBody: coming soon!
Personal Training: coming soon!
Participants MUST have a Fitness Membership and be cleared for participation from the Rec Sports Office.
EACH client is required to fill out a registration form. Both can be found in Williams Center 100 (Rec Sports Office), the University Fitness Center, or can be printed off from here. Once completed, turned in together, and approved, a Personal Trainer will be assigned. Please be aware that this COULD take up to 5 business days. All sessions expire one year from date of purchase.
Cash, Check, Purple Points or Student Bill.
|One-On-One Training, 1 Trainer 1 Client|
|Assessment (1 Hour)||$35|
|Assessment + Program (2 Appointments, 1 hour each)||$50|
|5 Session Package||$100|
|10 Session Package ($18/session)||$180|
|20 Session Package ($16/session)
|Partner Training, 1 Trainer 2 Clients|
|Assessment (1 Hour)||$35/person|
|Assessment + Program (2 Appointments, 1 hour each)||$45/person|
|5 Session Package||$75/person|
|10 Session Package ($13/session)||$130/person|
|20 Session Package ($11/session)||$220/person|
This course is designed to provide theoretical knowledge and practical skills in preparation for a national certification exam in personal training. Topics include guidelines for instructing safe, effective, and purposeful exercise, essentials of the client-trainer relationship, conducting health and fitness assessments, and designing and implementing appropriate exercise programming. Upon successful completion of the course, students will be able to:
Additional Topics Discussed
Topics covered will be:
ACE Personal Trainer Manual, 5th EditionACE Personal Trainer Master the Manual, A Study Guide to Accompany the ACE Personal Trainer ManualCost: $150 (class fee), plus the cost of the national exam, if you choose to sit for it.Class Schedule
If you are not currently a UWW student, you are eligible to register for the course. You must contact the Office of Admissions at firstname.lastname@example.org or 262.472.1440 and inquire about becoming a "Special Non-Credential Student".Student Discounts/Certification Exam Information
ACE has designed a special student landing page that will provide discounts on materials and the exam fee. See www.acefitness.org/students for discounts. The student discount is 20% off ACE Study Materials and $40 off the exam. Discounts will appear in your shopping cart.
UW-Whitewater currently hosts all computer-based ACE Certification Exams. Registration and details can be found within the landing page link above.