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The
Healthy U newsletter
is sent out free twice per month via email to UWW students, staff and faculty
subscribers.
A study found that people who received weekly
health promoting email ate healthier, got more exercise, and lost weight.
Source: American Journal of Health Promotion, July/August 2005.
To receive a
copy in your inbox, write kilem@uww.edu
Healthy U Newsletter Archives
Each issue also contains a stress
managment or authentic happiness column, What's New, valuable links and a column
on the items in the Wellness Resource Center.
November
14, 2008
- "Tai Chi"
- "Alcohol and Other Drug Services"
October
23, 2008
- "Distracted Driving"
- "Flu Vaccine Services"
October
7, 2008
- "Top Ten Happy Foods"
- "Group Counseling"
September
19, 2008
- "Cyber Stalking"
- "Family Planning Waiver Program"
September
5, 2008
- "Exercise Your Options"
- "Appointments at UHCS"
May
5, 2008
- "How to Catch Those ZZZZZZs"
- "Massage Away Your Tension"
April
17, 2008
- "Signs of a Toxic Relationship"
- "Information at Your Fingertips"
April
4, 2008
- "Am I Ready to Quit Using
Tobacco"
- "Employee Assistance Program"
March
7, 2008
- "Coping with Depression"
- "24 Hour Services Available"
February
22, 2008
- "Grocery Shopping Tips"
- "FAQ for Healthy Traveling"
February
8, 2008
- "Windchill, Frostbite and
Hypothermia 101"
- "The Many Benefits of Individual
Counseling"
January
25, 2008
- "Myths About Alcohol"
- "Not Again"
December
7, 2007
- "Enjoying the Holidays
- "Immunizations - Are You
Covered"
November
30, 2007
- "STI Prevention"
- "Help Available to Quit Tobacco
Products"
November
16, 2007
- "Dealing with Back Pain"
- "Cold Self Care"
November
2, 2007
- "Don't get Bugged by Respiratory
Illnesses"
- "Flu Vaccination Services"
October
19, 2007
- "Contraceptive Choices"
- "Wisconsin Family Planning
Waiver Program"
October
5, 2007
- "Exercise Options on Campus"
- "Laboratory Services"
September
21, 2007
- "Helping Sexual Assault Survivors"
- "What is Group Counseling"
September
7, 2007
- "Weight Loss Strategies"
- "Appointments at UHCS"
May
11, 2007
- "Health Benefits of Garlic
and Flaxseed"
- "Microwave Out the Germs"
April
27, 2007
- "Light Smoking Carries Serious
Health Risks"
- "Revive Your Healthy Eating
Plan"
April
13, 2007
- "Panic Attack: What
it is and How to Handle it"
- "Easy Ways to Add
Fruits and Vegetables"
March
30, 2007
- "Instant Energizers"
- "Skipping Meals not a Great
Weight-Loss Strategy"
March
9, 2007
- "Live Longer by Being Positive"
- "10 Steps to Good Eating"
February
23, 2007
- "Fitness Training, 4 Elements
of a Balanced Routine"
- "Negative Body Image, How
it Impacts You"
February
9, 2007
- "Mediterranean Diet: What
it is and How it can Benefit Your Diet"
- "Shhhhhhing Your Inner Critic"
January
26, 2007
- "Winter Wellness"
- "Simple Steps to Prevent
Flu "
December
1, 2006
- "Healthy Holiday Eating"
- "Runny and Stuffy Noses"
November
17, 2006
- "Developing Inner Strength"
- "Physical Activity Adds up
to Better Health"
November
3, 2006
- "Become a Healthier You,
Eat Right and Exercise"
- "Watch Your Serving Size"
October
20, 2006
- "The Benefits and Risks of
Eating Fish"
- "Shoes for Walking, Finding
a Great Fit"
September
27, 2006
- "Fruits and Veggies, Get
Your Daily Dose"
- "12 Quick Tips for Better
Health"
September
15, 2006
- "Decide to be Healthy, Not
Thin"
- "What are You Drinking"
September
1, 2006
- "Feeling Down"
- "Fat Facts"
May
5, 2006
- "Just Breathe"
- "What You Said"
- "Cyclists and Drivers: How
to Share the Road"
April
21, 2006
- "Heart Break"
- "Feel Full on Fewer
Calories"
- "On Overload?"
April
7, 2006
- "What College Students can
do to Prevent Suicide"
- "Protect Your Eyes from Computer
Strain"
- "Free Resources Available"
March
24, 2006
- "When Life gets Rough, Treat
Yourself with Compassion"
- "How Addicted are you to
Smoking"
- "Gender Gap Narrows"
March
10, 2006
- "Depressed, Irritable, How's
your Diet?"
- "How to Help a Friend with
an Eating Disorder"
- "Watch Your Waist"
February
24, 2006
- "What are Trans Fats and
Why Should I Care?"
- "Enjoying Delicious Whole
Grains"
- "Health Tidbits"
February
3, 2006
- "Super Bowl"
- "Exercise Linked to Better
Sex"
- "Energize Yourself"
January
20, 2006
- "BYOL - Bring Your Own Lunch"
- "Thinking of Going on a Diet
in the New Year? Think Again"
- "Wellness Resolutions: How
to Follow Through and Achieve Your Goals"
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This site is not meant to replace the advice of a health
care or counseling professional. You should not rely on any information on these
pages, or information generated for you by this site, to replace consultations
with qualified professionals regarding your own specific situation.
Some links take you to a source outside
of UHCS. The owners of that site, not UHCS, are responsible for the content.