Healthy U Newsletter

The Healthy U newsletter was sent out twice per month via email to UW-W students, staff and faculty subscribers until May, 2009. Archived issues can be accessed below.

Students currently receive the monthly online magazine, Student Health 101.

Each issue also contained a stress managment or authentic happiness column, What's New, valuable links and a column on the items in the Wellness Resource Center.

May 8, 2009

• "Let Go of Stress"
• "Health & Counseling Services Available at UHCS over the Summer"

April 24, 2009

• "Stepping It Up"
• "The Many Benefits of Individual Counseling"

April 10, 2009

• "Community Supported Agriculture"
• "Urgent and Emergency Care"

March 6, 2009

• "Eat Fish the Right Way"
• "Low Cost Massage Therapy at UHCS"

February 20, 2009

• "Don't Weigh Your Self Esteem"
• "FAQ for Healthy Traveling"

February 6, 2009

• "Dangers of Internet Dating"
• "Surf Your Way to Health"

January 23, 2009

• "Let it Snow"
• "EAP Services"

November 26, 2008

• "Relieve Stress with Exercise"
• "Help Quitting Tobacco Products"

November 14, 2008

• "Tai Chi"
• "Alcohol and Other Drug Services"

October 23, 2008

• "Distracted Driving"
• "Flu Vaccine Services"

October 7, 2008

• "Top Ten Happy Foods"
• "Group Counseling"

September 19, 2008

• "Cyber Stalking"
• "Family Planning Waiver Program"

September 5, 2008

• "Exercise Your Options"
• "Appointments at UHCS"

May 5, 2008

• "How to Catch Those ZZZZZZs"
• "Massage Away Your Tension"

April 17, 2008

• "Signs of a Toxic Relationship"
• "Information at Your Fingertips"

April 4, 2008

• "Am I Ready to Quit Using Tobacco"
• "employee Assistance Program"

March 7, 2008

• "Coping with Depression"
• "24 Hour Services Available"

February 22, 2008

• "Grocery Shopping Tips"
• "FAQ for Healthy Traveling"

February 8, 2008

• "Windchill, Frostbite and Hypothermia 101"
• "The Many Benefits of Individual Counseling"

January 25, 2008

• "Myths About Alcohol"
• "Not Again"

December 7, 2007

• "Enjoying the Holidays
• "Immunizations - Are You Covered"

November 30, 2007

• "STI Prevention"
• "Help Available to Quit Tobacco Products"

November 16, 2007

• "Dealing with Back Pain"
• "Cold Self Care"

November 2, 2007

• "Don't get Bugged by Respiratory Illnesses"
• "Flu Vaccination Services"

October 19, 2007

• "Contraceptive Choices"
• "Wisconsin Family Planning Waiver Program"

October 5, 2007

• "Exercise Options on Campus"
• "Laboratory Services"

September 21, 2007

• "Helping Sexual Assault Survivors"
• "What is Group Counseling"

September 7, 2007

• "Weight Loss Strategies"
• "Appointments at UHCS"

May 11, 2007

• "Health Benefits of Garlic and Flaxseed"
• "Microwave Out the Germs"

April 27, 2007

• "light Smoking Carries Serious Health Risks"
• "Revive Your Healthy Eating Plan"

April 13, 2007

• "Panic Attack: What it is and How to Handle it"
• "Easy Ways to Add Fruits and Vegetables"

March 30, 2007

• "Instant Energizers"
• "Skipping Meals not a Great Weight-Loss Strategy"

March 9, 2007

• "live Longer by Being Positive"
• "10 Steps to Good Eating"

February 23, 2007

• "Fitness Training, 4 Elements of a Balanced Routine"
• "Negative Body Image, How it Impacts You"

February 9, 2007

• "Mediterranean Diet: What it is and How it can Benefit Your Diet"
• "Shhhhhhing Your Inner Critic"

January 26, 2007

• "Winter Wellness"
• "Simple Steps to Prevent Flu "

December 1, 2006

• "Healthy Holiday Eating"
• "Runny and Stuffy Noses"

November 17, 2006

• "Developing Inner Strength"
• "Physical Activity Adds up to Better Health"

November 3, 2006

• "Become a Healthier You, Eat Right and Exercise"
• "Watch Your Serving Size"

October 20, 2006

• "The Benefits and Risks of Eating Fish"
• "Shoes for Walking, Finding a Great Fit"

September 27, 2006

• "Fruits and Veggies, Get Your Daily Dose"
• "12 Quick Tips for Better Health"

September 15, 2006

• "Decide to be Healthy, Not Thin"
• "What are You Drinking"

September 1, 2006

• "Feeling Down"
• "Fat Facts"

May 5, 2006

• "Just Breathe"
• "What You Said"
• "Cyclists and Drivers: How to Share the Road"

April 21, 2006

• "Heart Break"
• "Feel Full on Fewer Calories"
• "On Overload?"

April 7, 2006

• "What College Students can do to Prevent Suicide"
• "Protect Your Eyes from Computer Strain"
• "Free Resources Available"

March 24, 2006

• "When life gets Rough, Treat Yourself with Compassion"
• "How Addicted are you to Smoking"
• "Gender Gap Narrows"

March 10, 2006

• "Depressed, Irritable, How's your Diet?"
• "How to Help a Friend with an Eating Disorder"
• "Watch Your Waist"

February 24, 2006

• "What are Trans Fats and Why Should I Care?"
• "Enjoying Delicious Whole Grains"
• "Health Tidbits"

February 3, 2006

• "Super Bowl"
• "Exercise linked to Better Sex"
• "Energize Yourself"

January 20, 2006

• "BYOL - Bring Your Own Lunch"
• "Thinking of Going on a Diet in the New Year? Think Again"
• "Wellness Resolutions: How to Follow Through and Achieve Your Goals"