Healthy U Newsletter

The Healthy U newsletter was sent out twice per month via email to UW-W students, staff and faculty subscribers until May, 2009. Archived issues can be accessed below.

As of August 2009, students currently receive the monthly online magazine, Student Health 101. Click to view current or archived issues.

Each issue also contained a stress managment or authentic happiness column, What's New, valuable links and a column on the items in the Wellness Resource Center.

May 8, 2009

• "Let Go of Stress"
• "Health & Counseling Services Available at UHCS over the Summer"

April 24, 2009

• "Stepping It Up"
• "The Many Benefits of Individual Counseling"

April 10, 2009

• "Community Supported Agriculture"
• "Urgent and Emergency Care"

March 6, 2009

• "Eat Fish the Right Way"
• "Low Cost Massage Therapy at UHCS"

February 20, 2009

• "Don't Weigh Your Self Esteem"
• "FAQ for Healthy Traveling"

February 6, 2009

• "Dangers of Internet Dating"
• "Surf Your Way to Health"

January 23, 2009

• "Let it Snow"
• "EAP Services"

November 26, 2008

• "Relieve Stress with Exercise"
• "Help Quitting Tobacco Products"

November 14, 2008

• "Tai Chi"
• "Alcohol and Other Drug Services"

October 23, 2008

• "Distracted Driving"
• "Flu Vaccine Services"

October 7, 2008

• "Top Ten Happy Foods"
• "Group Counseling"

September 19, 2008

• "Cyber Stalking"
• "Family Planning Waiver Program"

September 5, 2008

• "Exercise Your Options"
• "Appointments at UHCS"

May 5, 2008

• "How to Catch Those ZZZZZZs"
• "Massage Away Your Tension"

April 17, 2008

• "Signs of a Toxic Relationship"
• "Information at Your Fingertips"

April 4, 2008

• "Am I Ready to Quit Using Tobacco"
• "employee Assistance Program"

March 7, 2008

• "Coping with Depression"
• "24 Hour Services Available"

February 22, 2008

• "Grocery Shopping Tips"
• "FAQ for Healthy Traveling"

February 8, 2008

• "Windchill, Frostbite and Hypothermia 101"
• "The Many Benefits of Individual Counseling"

January 25, 2008

• "Myths About Alcohol"
• "Not Again"

December 7, 2007

• "Enjoying the Holidays
• "Immunizations - Are You Covered"

November 30, 2007

• "STI Prevention"
• "Help Available to Quit Tobacco Products"

November 16, 2007

• "Dealing with Back Pain"
• "Cold Self Care"

November 2, 2007

• "Don't get Bugged by Respiratory Illnesses"
• "Flu Vaccination Services"

October 19, 2007

• "Contraceptive Choices"
• "Wisconsin Family Planning Waiver Program"

October 5, 2007

• "Exercise Options on Campus"
• "Laboratory Services"

September 21, 2007

• "Helping Sexual Assault Survivors"
• "What is Group Counseling"

September 7, 2007

• "Weight Loss Strategies"
• "Appointments at UHCS"

May 11, 2007

• "Health Benefits of Garlic and Flaxseed"
• "Microwave Out the Germs"

April 27, 2007

• "light Smoking Carries Serious Health Risks"
• "Revive Your Healthy Eating Plan"

April 13, 2007

• "Panic Attack: What it is and How to Handle it"
• "Easy Ways to Add Fruits and Vegetables"

March 30, 2007

• "Instant Energizers"
• "Skipping Meals not a Great Weight-Loss Strategy"

March 9, 2007

• "live Longer by Being Positive"
• "10 Steps to Good Eating"

February 23, 2007

• "Fitness Training, 4 Elements of a Balanced Routine"
• "Negative Body Image, How it Impacts You"

February 9, 2007

• "Mediterranean Diet: What it is and How it can Benefit Your Diet"
• "Shhhhhhing Your Inner Critic"

January 26, 2007

• "Winter Wellness"
• "Simple Steps to Prevent Flu "

December 1, 2006

• "Healthy Holiday Eating"
• "Runny and Stuffy Noses"

November 17, 2006

• "Developing Inner Strength"
• "Physical Activity Adds up to Better Health"

November 3, 2006

• "Become a Healthier You, Eat Right and Exercise"
• "Watch Your Serving Size"

October 20, 2006

• "The Benefits and Risks of Eating Fish"
• "Shoes for Walking, Finding a Great Fit"

September 27, 2006

• "Fruits and Veggies, Get Your Daily Dose"
• "12 Quick Tips for Better Health"

September 15, 2006

• "Decide to be Healthy, Not Thin"
• "What are You Drinking"

September 1, 2006

• "Feeling Down"
• "Fat Facts"

May 5, 2006

• "Just Breathe"
• "What You Said"
• "Cyclists and Drivers: How to Share the Road"

April 21, 2006

• "Heart Break"
• "Feel Full on Fewer Calories"
• "On Overload?"

April 7, 2006

• "What College Students can do to Prevent Suicide"
• "Protect Your Eyes from Computer Strain"
• "Free Resources Available"

March 24, 2006

• "When life gets Rough, Treat Yourself with Compassion"
• "How Addicted are you to Smoking"
• "Gender Gap Narrows"

March 10, 2006

• "Depressed, Irritable, How's your Diet?"
• "How to Help a Friend with an Eating Disorder"
• "Watch Your Waist"

February 24, 2006

• "What are Trans Fats and Why Should I Care?"
• "Enjoying Delicious Whole Grains"
• "Health Tidbits"

February 3, 2006

• "Super Bowl"
• "Exercise linked to Better Sex"
• "Energize Yourself"

January 20, 2006

• "BYOL - Bring Your Own Lunch"
• "Thinking of Going on a Diet in the New Year? Think Again"
• "Wellness Resolutions: How to Follow Through and Achieve Your Goals"

Last updated 7-26-10