Worksite Wellness Program

The University of Wisconsin-Whitewater is partnering with Working for Whitewater's Wellness and Well Wisconsin to present a worksite wellness program to faculty and staff on campus. Working for Whitewater's Wellness and Well Wisconsin will provide the opportunity to "get to know your numbers". This will be accomplished through health screenings and an online Personal Health Risk Assessment (HRA). The overall goal of this program is to not only bring awareness to personal wellness, but also to set a culture for improving the health among employees as a part of a community.

Current Opportunities

Free Well WI Webinars:
Feb 15th: Demo of StayWell Portal
March 15th: Intro to Health Coaching

Wellness Workshops, 3:00pm in Ambrose 2028 on the following dates: Monday, January 23: Goal Setting
Monday, March 13: Healthy Breakfast
Monday, April 10: Mental Health & Stress Management

Free Yoga Classes
Where: UHCS 2nd Floor - Rm 2028
June - August: Mon & Wed 12:00 - 1:00pm
Sept. - May: Mon & Thurs 12:00 - 1:00pm
No Registration required. Drop-in anytime.

Free Meditation Classes
Where: UHCS 2nd Floor - Rm 2028
When: Tuesdays 12:00 - 1:00 pm
No Registration Required. Drop-in anytime.

Campus Reflection Space
Take time to relax, reflect and meditate in the Campus Reflection Space located in Esker Hall room 104. The room is open
during normal Esker Hall hours and is free for all campus employees.

Whitewater City Market
The Whitewater City Market will be held every Tuesday May-October from 3:30 - 7:30pm at Cravath Lakefront. Vendors include local produce, baked goods, cheese, honey, Sweet Spot, Black Sheep, Casual Joes, live music and much more!
Like their Facebook page  
Check out their website

Well Wisconsin Webinar
Register for free one-hour webinars every 3rd Wednesday of the month here: 2016 Webinar Topics

10,000 Steps Challenge
Check out this great campus map to determine how many steps are in each walking route.

Flu Shot Clinics
UHCS offers flu shot clinics every fall. Stop in and get protected!

Employee Assistance Program

Upcoming Events

  • Feb 22 Meditation
    Calm your mind, settle your body and find a softer...
  • Feb 22 Yoga
    Connect your mind and body while promoting muscula...
  • Feb 22 Core Complete
    This FREE 15 minute abs class is open to everyone....
  • Feb 22 Triple Threat
    This new format combines 20 minutes of strength tr...
  • Feb 22 Group Indoor Cycling
    Come and get the workout of your life! This class ...
More events ยป

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