University Health and Counseling Services
Ambrose Center

Relaxation Room

Wellness Information


Located on the second floor of the Ambrose Health Center, the Relaxation Room is a private, quiet space to develop and practice relaxation skills to enhance overall well-being. This is one space on campus to simply rest, breathe, and relax with no agenda. All UW-Whitewater students and employees are welcome.

Resources Available
Massage chair, couch, lamps, and blankets
EmWave biofeedback program
Acupressure mat
Light therapy lamp
Weighted blanket
Essential oils and diffuser
Buddha board
Relaxation and meditation audio tracks
Adult coloring books and colored pencils
Sand garden
Fidget toys
Yoga mat
Meditation cushion
Disposable ear plugs
iPad w/relaxation apps

Visits are limited to one person at a time and appointments are required. Students and employees may call UHCS at 262-472-1305 to schedule a time. Students can also reserve the room by appointment on the My UHCS Portal.

Staff can show you how to use the resources available when you check-in at the 2nd floor reception desk.  

The room can be reserved for 30 min. or 60 min. sessions Monday through Friday, 8am-3pm. Same day appointments may be available. Call to check current availability.

Videos: Yoga, Relaxation Music, Guided Meditation, ASMR

Relaxation Room User Guide PDF

Relaxation Room Flyer PDF