Located on the second floor of the Ambrose Health Center, the Relaxation Room is a private, quiet space to develop and practice relaxation skills to enhance overall well-being. This is one space on campus to simply rest, breathe, and relax with no agenda. All UW-Whitewater students and employees are welcome.
Chair, couch, lamps, and blankets
EmWave biofeedback program
Light therapy lamp
Essential oils and diffuser
Relaxation and meditation audio tracks
Adult coloring books and colored pencils
Disposable ear plugs
iPad w/relaxation apps
Visits are limited to one person at a time and appointments are required. Students and employees may call UHCS at 262-472-1305 to schedule a time. Students can also reserve the room by appointment on the My UHCS Portal.
Staff can show you how to use the resources available when you check-in at the 2nd floor reception desk.
The room can be reserved for 30 min. or 60 min. sessions Monday through Friday, 8am-3pm. Same day appointments may be available. Call to check current availability.
Videos: Yoga, Relaxation Music, Guided Meditation, ASMR
Relaxation Room User Guide PDF