Class Schedule

      SPRING 2015 Class Schedule

      Session 2: March 30 - May 13, 2015

      Download Spring 2015 Schedule, Session 2
      Group Fitness Classes require a Fitness Membership

      Group FItness Schedule Matrix

        Monday Tuesday Wednesday Thursday Friday
      6:30am  YOGA INSANITY®
      YOGA FUSION
       
      12:00pm YOGA
      12:15pm YOGA
      (45 min)
        INSANITY®
      (30 min)
       
      12:45pm      CORE COMPLETE  
      1:00pm     INSANITY®
      (30 min)
      1:30pm TURBOKICK™
      3:30pm INSANITY®
      (30 min.)
      TOTAL EXHAUST  
      4:00pm CARDIO SPORT
      (45 min)
      INSANITY®
      (30 min)
      PiYo™  
      4:30pm  GROUP STRENGTH
      (30 min)
      STEP    
      4:45pm CORE COMPLETE
      5:00pm GROUP STRENGTH CORE COMPLETE CORE COMPLETE  
      5:15pm   TOTAL TRX®   INSANITY®  
      5:30pm CORE COMPLETE  
      5:45pm   TRX® CORE COMPLETE  
      6:00pm TURBOKICK™ YOGA
      6:15pm   CORE COMPLETE  
      6:30pm INSANITY®
      (30 min)
           
      6:45pm CORE COMPLETE
      7:00pm YOGA PiYo™ YOGA  

      Group Indoor Cycling

        Monday Tuesday Wednesday Thursday Friday
      6:30am CYCLING CYCLING   
      5:30pm CYCLING CYCLING CYCLING  
      6:00pm CYCLING  

      Cardio Sport:

      • Get ready to sweat! A high-intensity cardio class that combines coordination drills, plyometrics and athletic moves to create one intense workout!

      Core Complete:

      • This FREE 15 minute abs class is open to everyone. A fun and challenging way to tighten and tone your tummy!

      Cycling:

      • Come and get the workout of your life! This class is designed to push you to the limit of your cardiovascular fitness. Low-impact, but high intensity! Water bottles are required. Located in the University Fitness Center, basement of Wells Hall. Reservations are highly recommended.
        ***Call ahead to reserve a spot: 262.472.1260***

      Group Strength:

      • New to strength training or looking to CHANGE UP your CURRENT ROUTINE? Group Strength offers a non-intimidating environment to help shape your body!

      Insanity®:

      • A fun filled, action packed cardio based, total-body conditioning workout that provides a wide range of modifications for all levels of fitness.

      Insanity® Yoga Fusion:

      • The ultimate challenge for your mind, body, and soul. A traditional Insanity class followed by a relaxing, stretching based Yoga. You must stay for the entire one hour class.

      PiYo™:

      • An athletic blend of Yoga, Pilates, strength conditioning, flexibility and dynamic balance movements and poses.

      Step:

      • Whether you are a beginner or an advanced stepper, this tried and true fitness staple uses basic to advanced step moves to challenge all levels of participants.

      Total EXHAUST:

      • This functional strength class offers a challenging and motivational environment to push your body to its limits!

      Total TRX®:

      • A TRX class fused with Total Exhaust. This hour long discipline will focus on exercises with the TRX trainer, high intensity intervals, and weight lifting to help your body receive the ultimate total body workout.

      TRX® Suspension Trainer:

      • TRX leverages gravity and bodyweight, activating your core to help strengthen and increase range of motion throughout your body. **User's hands and feet are supported by a single anchor point while the opposite end of the body is in contact with the floor.**

      TurboKick™:

      • The most outrageously fun class that takes Kickboxing to a whole new level! Specially choreographed music and routines allow for an easy to learn workout that is challenging and upbeat.

      Yoga:

      • Connect your mind and body while promoting muscular strength, endurance, and flexibility. "Lengthening while strengthening!" Namaste!

      Location

      University of Wisconsin-Whitewater
      Recreation Sports & Facilities
      Williams Center Room 100
      Whitewater, WI 53190-1790

      Contact Us

      Phone: (262) 472-1544
      Fax: (262) 472-1875
      Email Us!
      Map & Directions

      Connect with us

      54.159.188.179
      http://www.uww.edu/