Spring 2018 Class Schedule

Spring 2018 Session 1: January 22 - March 22, 2018

Download Spring 2018 Schedule, Session 1

Spring 2018 Session 2: April 2 - May 11, 2018

Download Spring 2018 Schedule, Session 2 (coming soon)

Group Fitness Classes require a Fitness Membership


Group Fitness Schedule Matrix 

Class Descriptions

Below the Belt:

  • This 30 minute class follows the format of Group Strength but targets the lower body. It is designed to tone and tighten everything below the belt!

Core 360: Video Demonstration

  • This FREE 15 minute abs class is open to everyone. A fun and challenging way to tighten and tone your tummy!

Cycling: Video Demonstration

  • Come and get the workout of your life! This class is designed to push you to the limit of your cardiovascular fitness. Low-impact, but high intensity! Water bottles are required. Located in the University Fitness Center, basement of Wells Hall. Reservations are highly recommended. (60 minute format) *Call ahead to reserve a spot: 262.472.1260*

Group Strength: Video Demonstration

  • New to strength training or looking to CHANGE UP your CURRENT ROUTINE? Group Strength offers a non-intimidating environment to help shape your body! (45 minute format)

Insanity®: Video Demonstration

  • A fun filled, action packed cardio based, total-body conditioning workout that provides a wide range of modifications for all levels of fitness. (30 minute format)

Meditation: Video Demonstration

  • Calm your mind, settle your body and find a softer focus to your day in this 20-30 minute guided meditation session. All experience levels are welcome as we transcend into a deep rest while bringing your mind to higher state of self-awareness, recharging yourself mentally and physically.

PiYo™: Video Demonstration

  • An athletic blend of Yoga, Pilates, strength conditioning, flexibility and dynamic balance movements and poses. (60 minute format)

Step: Video Demonstration

  • Whether you are a beginner or an advanced stepper, this tried and true fitness staple uses basic to advanced step moves to challenge all levels of participants. (45 minute format)

Tabata: Video Demonstration

  • Tabata is high intensity interval training that is completed in four minute segments, 20 seconds of work followed by 10 seconds of rest. This class is both cardio and strength based. (30 minute format)

Total EXHAUST: Video Demonstration

  • This functional strength class offers a challenging and motivational environment to push your body to its limits! (45 minute format)

Triple Threat: Video Demonstration

  • This new format combines 20 minutes of strength training, with 20 minutes of high intensity cardio and sport based movements, followed by 20 minutes of Yoga. (60 minute format)

TRX® Suspension Trainer: Video Demonstration

  • TRX® leverages gravity and body weight, activating your core to help strengthen and increase range of motion throughout your body. *User's hands and feet are supported by a single anchor point while the opposite end of the body is in contact with the floor.* (45 minute format)
  • The most outrageously fun class that takes Kickboxing to a whole new level! Specially choreographed music and routines allow for an easy to learn workout that is challenging and upbeat. (45 minute format)

Yoga: Video Demonstration

  • Connect your mind and body while promoting muscular strength, endurance, and flexibility. "Lengthening while strengthening!" Namaste! (45 or 60 minute format, Yoga+is a 75 minute format)


University of Wisconsin-Whitewater
Recreation Sports & Facilities
Williams Center Room 100
Whitewater, WI 53190-1790 

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Phone: (262) 472-1145
Fax: (262) 472-1875
Hotline: (262) 472-1400
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