Class Schedule

      SUMMER 2014 Class Schedule

      Download Summer Session 2 Schedule

      Group Fitness Classes require a Fitness Membership

      Session 2: July 7 - august 6

       MondayTuesdayWednesday
      Insanity ®
      4:30-5:00p

      TRX ®
      4:30-5:15pm
      Insanity ®
      4:30-5:00pm
      Core Complete
      5:00-5:15pm

      Core Complete
      5:15-5:30pm
      Core Complete
      5:00-5:15pm
      Turbokick ™
      5:15-6:15pm

      Insanity ®
      5:30-6:00pm
      Total Exhaust
      5:15-6:15pm
      Cycling (@ Univ. Fitness)
      5:30-6:30pm
         



      Class Descriptions

      Aqua:

      • Best of both waters! Aqua is taught in both pools and offers a great workout with a splash! Plus it’s a cool, clean alternative to the gym! Class located in the Williams Center Pool and is FREE TO THOSE WHO HAVE ACCESS TO THE POOL.

      Cardio Sport:

      • Get ready to sweat! A high-intensity cardio class that combines coordination drills, plyometrics and athletic moves to create one intense workout!

      Core Complete:

      • This FREE 15 minute abs class is open to everyone. A fun and challenging way to tighten and tone the tummy!

      Cycling:

      • Come and get the workout of your life! This class is designed to push you to the limit of your cardiovascular fitness. Low-impact, but high intensity! Water bottles are required. Located in the University Fitness Center, basement of Wells Hall. RESERVATIONS REQUIRED on a daily basis. Call 472-1260 to reserve your bike today.

      Group Strength:

      • New to strength training or looking to CHANGE UP your CURRENT ROUTINE? Group Strength offers a non-intimidating environment to help shape your body!

      Insanity®:

      • A fun filled, action packed cardio based, total-body conditioning workout that provides a wide range of modifications for all levels of fitness.

      PiYo™:

      • An athletic blend of Yoga, Pilates, strength conditioning, flexibility and dynamic balance movements and poses.

      Step:

      • Whether you are a beginner or an advanced stepper, this tried and true fitness staple uses basic to advanced step moves to challenge all levels of participants.

      Total EXHAUST:

      • This functional strength class offers a challenging and motivational environment to PUSH YOUR BODY TO ITS LIMITS.

      TRX® Suspension Trainer:

      • TRX leverages gravity and bodyweight, activating your core to help strengthen and increase range of motion throughout your body. **User's hands and feet are supported by a single anchor point while the opposite end of the body is in contact with the floor.**

      TurboKick™:

      • The most outrageously fun class that takes Kickboxing to a whole new level! Specially choreographed music and routines allow for an easy to learn workout that is challenging and upbeat.

      Yoga/Yoga+:

      • Connect your mind and body while promoting muscular strength, endurance, and flexibility. "Lengthening while strengthening!" Yoga+ is a 75 minute class. Namaste!

      Location

      University of Wisconsin-Whitewater
      Recreation Sports & Facilities
      Williams Center Room 100
      Whitewater, WI 53190-1790

      Contact Us

      Phone: (262) 472-1544
      Fax: (262) 472-1875
      Email Us!
      Map & Directions

      Connect with us

      23.22.179.210
      http://www.uww.edu/