Class Schedule

      Fall 2014 Class Schedule


      Download Fall 2014 Schedule, Session 2

      Group Fitness Classes require a Fitness Membership

        Monday Tuesday Wednesday Thursday Friday
      12:00pm     Yoga
      12:30pm Yoga Yoga
      1:00pm     Insanity®
      (30 min.)
      1:30pm         Turbokick™
      3:00pm   Yoga    
      3:30pm Cardio PiYo™
      4:00pm Insanity®
      (30 min.)
      Total Exhaust Insanity®
      (30 min.)
      4:30pm Core Complete   Group Strength
      (30 min.)
       Cardio Sport  
      4:45pm  TRX®      
      5:00pm   Core Complete  Core Complete
      5:15pm    Step  Insanity®
      Yoga Fusion
      5:30pm      Total TRX®  
      5:45pm Core Complete  
      6:00pm TurboKick™    Core Complete    
      6:15pm Core Complete TRX®
      6:30pm   Insanity®
      (30 min.)
      7:00pm Yoga PiYo™      
      7:15pm Yoga (45 minute)
      7:30pm      Insanity®
      (30 min.)

      Group Indoor Cycling

        Monday Tuesday Wednesday Thursday Friday
      4:00pm Cycling    
      5:30pm Cycling Cycling Cycling Cycling  
      7:00pm Cycling  


      • Traditional Hi/Lo aerobics designed to improve efficiency of your heart, lungs and circulatory system through continuous effort while elevating your heart rate.  This 30 minute class will burn calories and increase your endurance.

      Cardio Sport:

      • Get ready to sweat! A high-intensity cardio class that combines coordination drills, plyometrics and athletic moves to create one intense workout!

      Core Complete:

      • This FREE 15 minute abs class is open to everyone. A fun and challenging way to tighten and tone your tummy!


      • Come and get the workout of your life! This class is designed to push you to the limit of your cardiovascular fitness. Low-impact, but high intensity! Water bottles are required. Located in the University Fitness Center, basement of Wells Hall. Reservations are highly recommended.
        ***Call ahead to reserve a spot: 262.472.1260***

      Group Strength:

      • New to strength training or looking to CHANGE UP your CURRENT ROUTINE? Group Strength offers a non-intimidating environment to help shape your body!


      • A fun filled, action packed cardio based, total-body conditioning workout that provides a wide range of modifications for all levels of fitness.

      Insanity® Yoga Fusion:

      • The ultimate challenge for your mind, body, and soul. A traditional Insanity class followed by a relaxing, stretching based Yoga. You must stay for the entire one hour class.


      • An athletic blend of Yoga, Pilates, strength conditioning, flexibility and dynamic balance movements and poses.


      • An athletic blend of Yoga, Pilates, strength conditioning, flexibility and dynamic balance movements and poses.


      • Whether you are a beginner or an advanced stepper, this tried and true fitness staple uses basic to advanced step moves to challenge all levels of participants.

      Total EXHAUST:

      • This functional strength class offers a challenging and motivational environment to push your body to its limits!

      Total TRX®:

      • A TRX class fused with Total Exhaust. This hour long discipline will focus on exercises with the TRX trainer, high intensity intervals, and weight lifting to help your body receive the ultimate total body workout.

      TRX® Suspension Trainer:

      • TRX leverages gravity and bodyweight, activating your core to help strengthen and increase range of motion throughout your body. **User's hands and feet are supported by a single anchor point while the opposite end of the body is in contact with the floor.**


      • The most outrageously fun class that takes Kickboxing to a whole new level! Specially choreographed music and routines allow for an easy to learn workout that is challenging and upbeat.


      • Connect your mind and body while promoting muscular strength, endurance, and flexibility. "Lengthening while strengthening!" Namaste!


      University of Wisconsin-Whitewater
      Recreation Sports & Facilities
      Williams Center Room 100
      Whitewater, WI 53190-1790

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      Phone: (262) 472-1544
      Fax: (262) 472-1875
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