University Health and Counseling Services
Ambrose Center

Wellness Information

Relaxation Room

Purpose
Located on the second floor of the Ambrose Health Center, the Relaxation Room is a private, quiet space to develop and practice relaxation skills to enhance overall well-being. This is one space on campus to simply rest, breathe, and relax with no agenda. All UW-Whitewater students and employees are welcome.

Resources Available
Chair, couch, lamps, and blankets
EmWave biofeedback program
Light therapy lamp
Weighted blanket
Essential oils and diffuser
Buddha board
Relaxation and meditation audio tracks
Adult coloring books and colored pencils
Sand garden
Fidget toys
Yoga mat
Meditation cushion
Disposable ear plugs
iPad w/relaxation apps

Appointments
Visits are limited to one person at a time and appointments are required. Students and employees can call UHCS at 262-472-1305 or students can log into their MyUHCS portal to schedule a time. Staff will show you how to use the resources available when you check-in at the 2nd floor reception desk.  

Availability
The room can be reserved for 30 min. or 60 min. sessions Monday through Friday, 8am-3pm, when not in use by group therapy or massage clients. Same day appointments may be available. Call or log into your MyUHCS portal to see the current availability.

Videos: Yoga, Relaxation Music, Guided Meditation, ASMR

Relaxation Room User Guide PDF

Relaxation Room Flyer PDF

Feedback Survey