As of August 2022, COVID-19 monitoring on the Whitewater and Rock County campuses of UW-Whitewater has transitioned from the Emergency Operations Center to a Campus Health Advisory Group with representation from University Health and Counseling Services, Academic Affairs, Residence Life, University Police, and University Marketing and Communications, in continued consultation with our three county health departments. If COVID-19 conditions on campus or in the community warrant it, the EOC may be established again.
UW-Whitewater encourages you to stay up-to-date on your vaccinations, wear a mask if you choose and stay healthy in general.
As of August 2022, COVID-19 monitoring on the Whitewater and Rock County campuses of UW-Whitewater has transitioned from the Emergency Operations Center to a Campus Health Advisory Group with representation from University Health and Counseling Services, Academic Affairs, Residence Life, University Police, and University Marketing and Communications, in continued consultation with our three county health departments. If COVID-19 conditions on campus or in the community warrant it, the EOC may be established again.
UW-Whitewater encourages you to stay up-to-date on your vaccinations, wear a mask if you choose and stay healthy in general.
As we all do our part to stay well and healthy, Wisconsin’s Department of Health Services has expanded access to free COVID-19 tests through the Say Yes! COVID Test program. Up to five rapid antigen tests may be requested at no cost and should arrive in 1-2 weeks. Students living in the residence halls are eligible if you format your address with a secondary line. If you are not sure of your exact hall address, please check at your front desk.
For example, a resident of Goodhue would enter their address as:
Willie Warhawk
790 W. Starin Rd
Goodhue Room 123
Whitewater, WI 53190
Prioritize self-care. Make time to take care of yourself. It is an uncertain time for everyone, including you. Remember to take it day by day and do the best you can to help yourself and others. Try some of the ideas below:
Maintain a regular sleep schedule
Exercise regularly
Keep a regular schedule, including meals, classes, study time, etc
Spend time outside, in nature
Practice deep breathing, relaxation, yoga, etc.
Maintain good nutrition and regular meals
Try to arrange ways to work from home and set up boundaries so you can maintain your personal time and space
Take a long bath or shower
Spend time with your pet
Find ways to laugh
Get creative with art projects and crafts
Find a hobby
Journal
Try out the Covid Anxiety Workbook
Learn more at CDC: Coping with Stress
Connect with others. Connection with others is important to our well-being, particularly as this a time you and others may feel lonely or distressed. Find ways to connect while keeping yourself and others safe.
Call family and friends, including those you have not talked to in a while to reconnect.
Stay connected to campus through email, social media, and online classroom activities.
Spend time with significant others.
Virtually connect with friends (watch a TV show together, have a book club, play video games together).
Be mindful of Covid-19 overload and misinformation. While it may be helpful to stay in the know, limit the time you spend taking in Covid-19 news. Also, be mindful to check-out rumors for yourself by going to reputable sources.
It is ok to turn off the news and stop reading articles.
Check out state and local government sites for up-to-date information.
Go to the World Health Organization or the Centers for Disease Control and Prevention for correct information about the virus.