Recreation Sports & Facilities

Warhawk Fitness Goes Virtual

Our group fitness site will be back and fully operational once the Williams Center is open to the public. Stay tuned for more details.

Warhawk Fitness is excited to offer fitness options our campus community can access from the comfort of their living room!

Via the tabs at the bottom of page, you can access materials and information to partake in our various calendar programs, which are 14 days in-length unless noted otherwise. Tabs will be updated periodically, so please be patient with us as we develop content for you to easily access!

For more virtual/digital resources, please visit the following recommended links:

Or check us out via our social media platforms:

We also have gaming opportunities for those interested in Esports! Check out Intramural Esports!


YouTube Playlist Linked Here

Description
The cardio/strength workout series includes a combination of bodyweight cardio moves and bodyweight strength moves that you can do in a small space of your home. No equipment is needed for this challenge. Each day will consist of 6 moves for 5 rounds. For a 30-minute workout you can do each move for 1 minute. For a shorter workout, you have the option of doing each move for less amount of time.

Disclaimer
Warhawk Fitness does encourage you to listen to your body, drink water throughout the workout and take breaks as needed/wanted. By choosing to participate in the provided workouts you are doing so voluntarily and are modifying as needed per your personal fitness levels and medical conditions. Please note: exercise is not without its risks and this or any other exercise program many result in injury.  Do not start this fitness program if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk.

YouTube Playlist Linked Here

Description
The 6-Day Strength Based split is designed to implement a combination of dumbbells and an easy-curl bar to achieve a workout that is focused around exercises that you can do within a weight room but with the minimal equipment that you have at home. It focuses only on accessory movements to help you maintain what you have during this time where gyms are unavailable. Each workout is about 20 minutes (give or take) depending on how fast you go through it.

Disclaimer
Warhawk Fitness does encourage you to listen to your body, drink water throughout the workout and take breaks as needed/wanted. By choosing to participate in the provided workouts you are doing so voluntarily and are modifying as needed per your personal fitness levels and medical conditions. Please note: exercise is not without its risks and this or any other exercise program many result in injury.  Do not start this fitness program if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk.

YouTube Playlist Linked Here

Description
The Core 360 workout series focuses on 360 degree core strength and lower body muscles. Each day will consist of 4 moves for 5 rounds. In true "challenge by choice" fashion, participants have the option to do each move for 30 seconds, 45 seconds or 1 minute each.

Disclaimer
Warhawk Fitness does encourage you to listen to your body, drink water throughout the workout and take breaks as needed/wanted. By choosing to participate in the provided workouts you are doing so voluntarily and are modifying as needed per your personal fitness levels and medical conditions. Please note: exercise is not without its risks and this or any other exercise program many result in injury.  Do not start this fitness program if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk.

YouTube Playlist Linked Here

Description
The Meditation/Yoga workout series includes a combination of mindfulness techniques, self-reflection and gentle yoga to engage your mind, body and soul. Each meditation session will have a specific theme and will include techniques to improve your inner climate as well as a guided meditation and gentle stretches. The meditation audio files will be hosted at https://www.uww.edu/groupfitness. The short, 15-20 minute yoga videos will help you unwind and find relaxation as you increase your flexibility and strength as well as your mental and emotional wellbeing.

Disclaimer
Warhawk Fitness does encourage you to listen to your body, drink water throughout the workout and take breaks as needed/wanted. By choosing to participate in the provided workouts you are doing so voluntarily and are modifying as needed per your personal fitness levels and medical conditions. Please note: exercise is not without its risks and this or any other exercise program many result in injury.  Do not start this fitness program if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk.

This event is organized via IMLeagues - sign in here
Event Home Page in IMLeagues (no login required)

Event Logo - download
Race Bib - download
Event Virtual T-Shirt - download

Description

Stay active during the COVID-19 "Safer at Home" Period. Over a three-week period, work your way to accumulating 19 miles of remote activity via whatever modality you choose (run, walk, bike, hike, etc.). Indoor options also acceptable (treadmill, elliptical, bike, rower, etc.).

Disclaimer
Warhawk Fitness does encourage you to listen to your body, drink water throughout the workout and take breaks as needed/wanted. By choosing to participate in the provided workouts you are doing so voluntarily and are modifying as needed per your personal fitness levels and medical conditions. Please note: exercise is not without its risks and this or any other exercise program many result in injury.  Do not start this fitness program if your physician or health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Those following the workout routines do so at their own risk.

UW-Whitewater Rec Sports is proud to partner with our colleagues across the UW System to offer a virtual run/walk available to all students, university employees and family members!

Register Here
Event Website and Instructions

Register Here
Event Website and Instructions

Location

University of Wisconsin-Whitewater
Recreation Sports & Facilities
Williams Center Room 100
Whitewater, WI 53190-1790 

Contact Us

Phone: (262) 472-1145
Fax: (262) 472-1875
Hotline: (262) 472-1400
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