Worksite Wellness

Helpful Tools

Well Wisconsin Webinars

Demo of the Well Wisconsin StayWell Portal: Webinar Recording
Introduction to Health Coaching: Webinar Recording
Clean and Simple Nutrition: Webinar Recording
Sound Science for Sound Sleep: Webinar Recording
Mindful Mess or Mindfulness: Webinar Recording

UHCS Massage Therapy

Prices start at $15. See UHCS website for details and call 262-472-1305 for an appointment. Cash or check only. 

UW-W Andersen Library

Looking to workout while you work? Faculty and staff can take advantage of their standing desks, treadmill desk, bike pedals and balance on yoga balls while in the library. Employees can also borrow fitness DVDs, CDs, video games and books.

UW-W Lactation Room

UW-Whitewater's Lactation Room is located in Hyland Hall, Room 1006 and provides a private, cozy space where lactating mothers are welcome to pump or nurse. To gain access to the room simply submit the Hyland Hall Lactation Room Request Form or contact the Online Ed & Tech support Room in Hyland 3001 (262-472-4981 or

Desk Stretches

Research has linked sitting for long periods of time with a number of health concerns, including obesity, high blood pressure, high blood sugar, cardiovascular disease, and cancer. Here are some stretches to get you up and moving!

Tobacco Cessation

For free assistance and a customized quit plan, call the Wisconsin Tobacco Quit Line at 1-800-QUIT NOW.  The Quit Line provides free one-on-one phone counseling and information, local cessation program referrals, and starter packs of quit smoking medications like nicotine gum, patches, and lozenges.  Learn more about how the Quit Line can help you become tobacco free.

Outdoor Fitness Equipment

Try out the new cardio and weight equipment located in Starin Park next to campus. It is free and open to all.

City of Whitewater Parks & Recreation

Check out their website for a variety of fitness classes, adult sport leagues, and special events.

Project Happiness

12 Steps to Improve Your Sleep

Here are some simple tips for making the sleep of your dreams a nightly reality.

10,000 steps challenge

Want some help figuring out how many steps a walk around campus will give you? This campus map can help you out.

Feel Better Blog
Ann Garvin is a UW-W Professor of health, physical education, recreation and coaching.

Alana Platt is a UW-W Assistant Professor of IT and supply chain management.