The Personal Training program here at Whitewater was created to help students create workout routines, provide support, and stay healthy and physically fit. Numerous personal trainers are available to help create a workout routine built around your needs and schedule.
» Contact Jen Kaina to setup an appointment!
What is Personal Training?
Personal Training is Individualized Instruction that Incorporates one's health history, goals, and current lifestyle into a comprehensive and educational exercise program that meets the client's specific needs, whether those include general health and fitness goals, weight loss, or sport-specific training.
What is an Assessment?
The Assessment is a 1-hour appointment where the Personal Trainer wil discuss your goals as well as administer a series of exercise tests. These tests include blood pressure, body composition (skin calipers), cardiovascular fitness, flexibility, muscular strength and endurance
Why Hire a Personal Trainer?
Personal Training Promotion
Must be a Fitness Member to participate.
» Sign-up at the University Fitness Center or the Rec Sports Office (WC 100)